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One meal at a time...
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152.4 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 September 2016:
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1594 kcal
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Fat: 87.67g | Prot: 99.44g | Carb: 114.93g.
Breakfast: Kroger Traditional Turkey Sausage Links, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, Egg Omelet or Scrambled Egg. Lunch: Great Value Greek Nonfat Yogurt - Plain, Great Value Pineapple Chunks. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Kirkwood Chicken Leg Quarters, Cooked Collards (from Fresh, Fat Added in Cooking). Snacks/Other: Kroger Walnut Halves & Pieces, Sunshine Cheez-It Original Snack Crackers. more...
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losing 2.8 lb a week
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 Comments
22 Sep 16 by member: Timg2500
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one meal at a time... 100% correct.
22 Sep 16 by member: chesgreen
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Awesome as usual John...have a great day!!
22 Sep 16 by member: Steven Lloyd
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Green arrows always good!
22 Sep 16 by member: warrenwinter
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