luvcatz1's Journal, 22 September 2016

Weigh In record (no journal entry) for 22 September 2016
163.0 lb Lost so far: 3.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 September 2016:
813 kcal Fat: 44.68g | Prot: 69.65g | Carb: 31.19g.   Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Coffee, Nutiva Organic Extra Virgin Coconut Oil, Half and Half Cream. Lunch: Pruvit Keto OS, Atkins Frozen Sesame Chicken Stir-Fry. Dinner: Cooked Salmon, Cauliflower. more...
on diet Atkins   gaining 2.0 lb a week


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LCHF: Low carb, High fat / Ketogenic Diet

luvcatz1's weight history