Jvjonathan's Journal, 02 January 2012

Have been holidaying in Mozambique for this last weekend...eating nothing but seafood And swimming lots. Been pretty good and aware of my eating patterns and did my best to be good...will try to keep up the momentum!
177.0 lb Lost so far: 0 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2012:
1098 kcal Fat: 34.66g | Prot: 51.26g | Carb: 145.64g.   Breakfast: Cheddar Cheese, Soft White Roll. Dinner: Milk (Fat Free or Skim, Calcium Fortified) , Powder, Brown Bread, Chicken Breast Fillet (Light Crumbed). Snacks/Other: Pure Joy Berry Nice Juice. more...
on diet Jvjonathan's own diet   losing 6.2 lb a week

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