Weigh In record (no journal entry) for 22 September 2016
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161.9 lb
Lost so far: 14.6 lb.
Still to go: 31.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2016:
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684 kcal
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Fat: 17.93g | Prot: 39.31g | Carb: 90.57g.
Breakfast: Morrisons Apricot Halves in Juice, Tesco Strawberries. Lunch: Lamb Shoulder Blade (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), OXO Chicken Stock Cube, Tesco Value Gravy Granules, Morrisons White Potatoes, Asda Trimmed Fine Beans, Tesco Curly Kale. Snacks/Other: Date, Heinz Extra Light Salad Cream, Brown Bread. more...
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2397 kcal
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Activities & Exercise:
Weight Training (moderate) - 47 minutes, Treadmill - 34 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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mushroom morris's weight history
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