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Tabj28
Journal
21 Sep 16
Tabj28's Journal, 21 September 2016
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Weigh In record (no journal entry) for 21 September 2016
272.0 lb
Lost so far:
2.0 lb
.
Still to go:
87.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2016:
1770 kcal
Fat: 38.00g | Prot: 43.00g | Carb: 324.00g.
Lunch:
Maruchan Instant Lunch - Ramen Noodles with Vegetables.
Dinner:
Subway 12" Cold Cut Combo.
Snacks/Other:
Kool-Aid Tropical Punch.
more...
3869 kcal
Activities & Exercise:
Cardio - 15 minutes, Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
9 Supporters
Support
Comments
Wow, now that is a super loss there!
21 Sep 16 by member:
warrenwinter
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