Tabj28's Journal, 21 September 2016

Weigh In record (no journal entry) for 21 September 2016
272.0 lb Lost so far: 2.0 lb.    Still to go: 87.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2016:
1770 kcal Fat: 38.00g | Prot: 43.00g | Carb: 324.00g.   Lunch: Maruchan Instant Lunch - Ramen Noodles with Vegetables. Dinner: Subway 12" Cold Cut Combo. Snacks/Other: Kool-Aid Tropical Punch. more...
3869 kcal Activities & Exercise: Cardio - 15 minutes, Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
losing 0.5 lb a week

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Comments 
Wow, now that is a super loss there! 
21 Sep 16 by member: warrenwinter

     
 

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