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Metabolism starting to normalise and kick in and weight dropiing. Slept about 3 hrs because my son was sick all night but still feeling great. Have a huge breakfast this morning will see how my body handles that.
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273.2 lb
Lost so far: 66.6 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2016:
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1473 kcal
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Fat: 57.99g | Prot: 168.57g | Carb: 82.40g.
Breakfast: Baby Spinach, Heinz Baked Beans in Tomato Sauce (130g), Royal Line Smoked Salmon Sliced, Poached Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Avocado, Cooked Mushrooms (Fat Added in Cooking). Lunch: Isopure Zero Carb Protein Drink, YUP Brands B-Up Chocolate Cookie Dough Protein Bar. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Heinz Steam Fresh Broccoli, Carrot & Cauliflower. Snacks/Other: Pink Lady Apples. more...
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losing 7.7 lb a week
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