purringmeow's Journal, 21 September 2016

151.6 lb Lost so far: 13.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1686 kcal

Fat: 62.41g | Prot: 77.42g | Carb: 220.91g.   Breakfast: Kaizen Vegan Protein, Tim Hortons Double Double (Medium), Almond Milk, Prana Black Chia Seeds, Bob's Red Mill Ground Flaxseed Meal, Spinach. Lunch: Pizza with Beans and Vegetables. Dinner: Yam (Without Salt, Drained, Cooked, Boiled, Baked), Quinoa (Cooked), Cooked Kale (from Fresh, Fat Added in Cooking). Snacks/Other: Pineapple. more...

2048 kcal

Activities & Exercise: Elliptical - 40 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...