Weigh In record (no journal entry) for 21 September 2016
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220.2 lb
Lost so far: 39.8 lb.
Still to go: 100.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2016:
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1314 kcal
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Fat: 82.37g | Prot: 94.49g | Carb: 26.09g.
Breakfast: Bigelow Tea Green Tea with Lemon, Coffee (Brewed From Grounds), Hard-Boiled Egg, Kroger Heavy Whipping Cream, Kroger Canned Pumpkin. Lunch: Chicken Thigh (Skin Not Eaten). Dinner: Mozzarella Cheese (Part Skim Milk), Kerrygold Unsalted Pure Irish Butter, American Value Green Beans (Canned), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Pinot Gris (Grigio) Wine, Reese's Creamy Peanut Butter, Hard-Boiled Egg, Hard-Boiled Egg, Lindt Excellence 90% Cocoa Supreme Dark. more...
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losing 0.2 lb a week
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 Comments
Looks like you are on your way. Slow but sure. That's good .
21 Sep 16 by member: Char60
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