Weigh In record (no journal entry) for 21 September 2016
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199.0 lb
Lost so far: 32.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2016:
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2003 kcal
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Fat: 42.99g | Prot: 95.48g | Carb: 322.12g.
Breakfast: Tropicana 100% Pure & Natural Orange Juice, Kirkland Signature Nature's Three Berries, Spice Islands Ground Saigon Cinnamon, Kirkland Signature Frozen Whole Strawberries, Stonyfield Farm Lowfat Strawberry Yogurt, Puritan's Pride Soy Protein Powder, Sue Bee Honey, Flax USA Organic Cold Milled Flax, Bananas. Lunch: Full Circle Organic Steel Cut Oats, Ocean Spray Craisins Dried Cranberries, 100% Maple Syrup, Pecans. Dinner: Kirkland Signature Normandy-Style Vegetable Blend, Hawaiian BBQ Chicken with Cashew Pineapple Rice. Snacks/Other: Healthy Choice Premium Low Fat Fudge Bars, Healthy Choice Premium Low Fat Fudge Bars, Apples. more...
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2550 kcal
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Activities & Exercise:
Driving - 1 hour, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 53 minutes, Bicycling (leisurely) - <10/mph - 57 minutes. more...
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losing 3.5 lb a week
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