Weigh In record (no journal entry) for 21 September 2016
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274.3 lb
Lost so far: 65.5 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2016:
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1195 kcal
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Fat: 48.01g | Prot: 130.61g | Carb: 76.49g.
Breakfast: Chobani Plain Non-Fat 0% Greek Yogurt, YUP Brands B-Up Chocolate Cookie Dough Protein Bar. Lunch: Fountain BBQ Sauce, Woolworths Whole Roast Chicken. Dinner: Coles Extra Trim Beef Rump Steak, Heinz Steam Fresh Broccoli, Carrot & Cauliflower. Snacks/Other: Chobani Plain Non-Fat 0% Greek Yogurt, Strawberries, Almonds. more...
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losing 4.6 lb a week
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