Weigh In record (no journal entry) for 20 September 2016
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153.2 lb
Lost so far: 11.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2016:
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1437 kcal
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Fat: 48.81g | Prot: 65.81g | Carb: 202.47g.
Breakfast: Loganberries (Frozen), Spinach, Bob's Red Mill Ground Flaxseed Meal, Prana Black Chia Seeds, Almond Milk, Bananas. Lunch: Tim Hortons Double Double (Medium), Kaizen Vegan Protein, Loganberries (Frozen), Almond Milk, Spinach. Snacks/Other: Banana Bread (with Margarine), Toasted Whole Wheat Bread, M&M Meat Shops French Country Mushroom Soup. more...
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2483 kcal
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Activities & Exercise:
Swimming (slow) - 15 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Weight Training (Bodybuilding) - 35 minutes, Elliptical - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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