Ana Reddi's Journal, 20 September 2016

Weigh In record (no journal entry) for 20 September 2016
176.4 lb Lost so far: 6.6 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 September 2016:
931 kcal Fat: 22.85g | Prot: 26.86g | Carb: 161.97g.   Breakfast: Jungle Energy Bar Yoghurt. Lunch: Basmati Rice (Cooked), Broccoli, Fry's Vegetarian Vegetarian Chicken-Style Burgers. Dinner: Broccoli, Basmati Rice (Cooked). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bakers Tennis Biscuits. more...
2429 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 11 minutes, Running (jogging) - 5/mph - 49 minutes. more...
on diet Ana Reddi's own diet   losing 5.5 lb a week

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