Weigh In record (no journal entry) for 20 September 2016
|
187.2 lb
Lost so far: 141.2 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2016:
|
1285 kcal
|
Fat: 41.87g | Prot: 74.09g | Carb: 151.21g.
Lunch: Potato French Fries, Buffalo Wild Wings Chicken Caesar Wrap. Dinner: Garlic Bread, Havarti Cheese, Turkey Breast Meat, Salami, Pita Bread, Quaker Rice Cakes - Lightly Salted. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|