Weigh In record (no journal entry) for 20 September 2016
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224.6 lb
Lost so far: 8.4 lb.
Still to go: 89.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 September 2016:
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1398 kcal
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Fat: 99.42g | Prot: 96.55g | Carb: 23.59g.
Breakfast: Coffee. Lunch: Organic Valley Organic Cream Cheese, Pink Salmon (Solids with Bone and Liquid, Canned). Dinner: Farmers' Creamery Organic Authentic Lowfat Cottage Cheese, Woodstock Farms Organic Yellow Mustard, Applegate Farms The Great Organic Hot Dog. Snacks/Other: Nordic Naturals Arctic Cod Liver Oil, Sundown Naturals Magnesium 500mg, Nature's Bounty Evening Primrose Oil, Spring Valley B6, Now Foods Zinc Picolinate, Now Foods P5P, Olive Oil, Cooked Rutabaga. more...
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losing 5.6 lb a week
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 Comments
20 Sep 16 by member: Normadale
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Going down again, good going!
20 Sep 16 by member: PhillySue
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20 Sep 16 by member: JockoT
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Green arrows always good!
20 Sep 16 by member: warrenwinter
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20 Sep 16 by member: erikahollister
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20 Sep 16 by member: 0alanna0
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Love the new pic! Keep going!
20 Sep 16 by member: mskestrela
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20 Sep 16 by member: Befitforme25
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20 Sep 16 by member: Mistybenner
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Love the profile profile pic! so regal!👸
20 Sep 16 by member: bdmgoggins
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I confessed to my daughter today that I am having mad desires for toasted white bread. I told her the only reason I don't eat ot TODAY, is that I would have to log it, post a gain, and my fs buddies would know. So, thanks for your continued support. It really helps ☺
20 Sep 16 by member: LadyinDenim
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Love those melting-away double chins. Nice to regain a jaw line!
20 Sep 16 by member: erikahollister
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20 Sep 16 by member: DMZur
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I know exactly what you mean abut the toast, logging it would feel terrible. Good for you on the chins!
20 Sep 16 by member: PhillySue
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