Weigh In record (no journal entry) for 20 September 2016
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157.0 lb
Lost so far: 30.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2016:
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883 kcal
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Fat: 16.86g | Prot: 80.04g | Carb: 107.17g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee, Cantaloupe Melons, All Whites 100% Liquid Egg Whites. Lunch: Water, Eureka Grainiac Organic Bread, French's Classic Yellow Mustard, Boar's Head Oven Roasted Turkey Breast, Doritos Cool Ranch Tortilla Chips (90g). Dinner: Dole American Salad Blend, StarKist Foods selects solid white albacore tuna, Bell Peppers. Snacks/Other: all natural licorice. more...
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2142 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Working - 1 hour and 30 minutes, Resting - 9 hours, Sleeping - 6 hours. more...
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losing 17.5 lb a week
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