Hazel577's Journal, 20 September 2016

135.0 lb Lost so far: 56.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1450 kcal

Fat: 60.13g | Prot: 85.37g | Carb: 154.16g.   Breakfast: Grapes, Blue Diamond Almond Breeze Vanilla, Silk True Almond Unsweetened, Nature's Path Qia Pure Oats Oatmeal, Bananas, Kirkland Signature Fish Oil Omega 3. Lunch: Grapes, Brookside Milk Chocolate Covered Almonds, Ocean's Solid Light Tuna, The Essential Baking Company Gluten Free Loaf, Gray Ridge Large Eggs. Dinner: Uncle Ben's Spicy Wholegrain & Quinoa, Chicken Breast Stuffed with Broccoli & Cheese, Compliments Yellow & Green Beans. Snacks/Other: Blue Diamond Almond Breeze Vanilla. more...

2225 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Working - 1 hour, Housework - 1 hour, Cooking - 1 hour, Sleeping - 7 hours, Resting - 4 hours, Sitting - 2 hours, Reading - 2 hours, Watching TV/Computer - 2 hours, Desk Work - 2 hours. more...