purringmeow's Journal, 19 September 2016

152.4 lb Lost so far: 12.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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2292 kcal

Fat: 74.20g | Prot: 101.90g | Carb: 320.86g.   Lunch: Prana Chia Seeds, Flax For Nutrition Milled Flax Seed, Almond Milk, Oatmeal, Progressive Vegessential All in One, Frozen Blueberries. Dinner: Meatless Frankfurter or Hot Dog, White Rice, Heinz Deep Browned Beans with Pork & Molasses. Snacks/Other: Apples, Peanut Butter, Dempster's 100% Whole Wheat Bread, Bananas, Tim Hortons Double Double (Medium). more...

2440 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 5 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Elliptical - 40 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...