Weigh In record (no journal entry) for 19 September 2016
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218.2 lb
Lost so far: 5.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2016:
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1343 kcal
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Fat: 62.68g | Prot: 74.66g | Carb: 128.05g.
Lunch: Dasani Bottled Water (20 oz), Beef Brisket, Hormel Pulled Pork. Dinner: Aquafina Water (16.9 oz), Piccadilly Yellow Squash & Zucchini, Rice-A-Roni Chicken Flavor, Jewel-Osco Lightly Seasoned Chicken Breast, Cooked Spinach (from Fresh, Fat Added in Cooking), Parsley. Snacks/Other: Dasani Bottled Water (20 oz), Vitafusion Fiber Well Gummies, Kellogg's Nutri-Grain Cereal Bar - Strawberry, M&M's Peanut M&M's (Package). more...
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gaining 1.4 lb a week
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