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Back.....again. I held my weight for two months and now its time to start a downward curve.
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212.6 lb
Lost so far: 17.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2016:
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778 kcal
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Fat: 26.53g | Prot: 46.10g | Carb: 88.36g.
Breakfast: Ocean Spray Diet Cranberry Spray Juice, International Delight French Vanilla Coffee Creamer, 2% Fat Milk, Coffee, Dimpflmeier Bakery LTD Pumpernickel Bread, Wegmans Mushrooms, Deli Turkey or Chicken Breast Meat, Egg, Egg White. Lunch: Aquafina Water (16.9 oz), Ocean Spray Diet Cranberry Spray Juice, Hungry Jack Instant Mashed Potatoes, HEB Roasted Pork Loin Filet, Safeway Turkey Meatloaf, Coffee, Great Value Non-Dairy Coffee Creamer. Dinner: Dole Fruitocracy - Apple Strawberry, Safeway Turkey Meatloaf, Ragu Roasted Garlic Parmesan Cheese Creations Sauce, Grated Dry Cheddar or American Type Cheese, Veetee Whole Grain Brown Rice. Snacks/Other: Whipped Cream (Pressurized), Strawberries, Dannon Light & Fit Yogurt - Strawberry & Banana (170g). more...
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3476 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 2 hours, Housework - 2 hours, Bowling - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 15 minutes. more...
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gaining 0.2 lb a week
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