mollyallen1982's Journal, 19 September 2016

Weigh In record (no journal entry) for 19 September 2016
198.5 lb Lost so far: 6.3 lb.    Still to go: 56.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 September 2016:
1247 kcal Fat: 40.82g | Prot: 57.47g | Carb: 168.02g.   Breakfast: Great Value Lactose Free Fat Free Milk, Cheerios. Lunch: Chicken Soup, Carrot Cake with Icing. Dinner: Barilla Angel Hair Pasta, Green Giant Healthy Vision, Del Monte Diced Tomatoes, Ukrop's 93% Lean Ground Beef. Snacks/Other: Sabra Roasted Red Pepper Humus. more...
losing 1.5 lb a week

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