Weigh In record (no journal entry) for 19 September 2016
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225.4 lb
Lost so far: 7.6 lb.
Still to go: 90.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 September 2016:
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881 kcal
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Fat: 75.08g | Prot: 50.45g | Carb: 4.75g.
Breakfast: Coffee. Dinner: Organic Valley American Cheese Singles, Butter, Organic Prairie Organic Pork Breakfast Sausage, 365 Organic Cage-Free Large Brown Eggs. Snacks/Other: Nordic Naturals Arctic Cod Liver Oil, Now Foods P5P, Now Foods Zinc Picolinate, Nature's Bounty Evening Primrose Oil, Spring Valley B6, Sundown Naturals Magnesium 500mg. more...
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steady weight
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