Weigh In record (no journal entry) for 19 September 2016
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159.5 lb
Lost so far: 27.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2016:
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1191 kcal
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Fat: 23.67g | Prot: 138.34g | Carb: 119.54g.
Breakfast: Starbucks Doubleshot Dark Chocolate Coffee & Protein, Eureka Grainiac Organic Bread, Gaspar's Chourico, All Whites 100% Liquid Egg Whites. Lunch: Water, Heinz Hot Dog Relish, StarKist Foods selects solid white albacore tuna. Dinner: Lipton Pure Green Tea, Great Value 100% Natural Green Tea, Boston Market Home Style Meals - Turkey Breast Medallions with Mashed Potatoes & Gravy. Snacks/Other: Water, Oatmega Chocolate Peanut Crisp, Water. more...
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2157 kcal
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Activities & Exercise:
Working - 1 hour, Desk Work - 8 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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gaining 8.2 lb a week
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