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R3P2 - VLCD #43
I feel a bit better today with my stomach but still no ketosis this morning.
I was checking the unsweetened almond milk sodium content and seems very high even though calories are not that much, I should reduce my salt
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133.4 lb
Lost so far: 3.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2016:
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691 kcal
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Fat: 35.23g | Prot: 47.02g | Carb: 58.78g.
Breakfast: Boiled Egg, Irresistibles Mozzarella Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples, Half and Half Cream, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Asparagus, Garlic Powder, Oregano, Parsley (Dried), Salt, Lemon Juice, M&M Meat Shops Boneless Chicken Breast. Dinner: Basil (Dried), Lettuce Salad with Assorted Vegetables, Garlic Powder, Oregano, Parsley (Dried). Snacks/Other: Xyla Xylitol, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated). more...
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2309 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 18 minutes, Sitting - 5 hours, Cooking - 35 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 2 hours and 40 minutes, Sleeping - 7 hours, Resting - 2 hours and 27 minutes, Desk Work - 5 hours. more...
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losing 3.1 lb a week
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