kdfrakes's Journal, 28 January 2010

Weigh In record (no journal entry) for 28 January 2010
145.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed poorly.

Diet Calendar Entries for 28 January 2010:
2654 kcal Fat: 114.14g | Prot: 103.44g | Carb: 211.12g.   Breakfast: Coffee (Brewed From Grounds), coffee creamer, Omega-3 Complex, 90 Softgels, Weight Smart Multivitamin. Lunch: papa murphys deLite pizza. Dinner: white rice, chicken mushroom , sour cream, chicken breast. Snacks/Other: yogurt fruit on the bottom, deli fresh oven roasted turkey breast oscar meyer, Water (Bottled), tortilla chips, sour cream. more...
1662 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
on diet kdfrakes's own diet   steady weight

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