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Mmoman
Journal
19 Sep 16
Mmoman's Journal, 19 September 2016
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Weigh In record (no journal entry) for 19 September 2016
325.6 lb
Lost so far:
0 lb
.
Still to go:
129.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 September 2016:
1876 kcal
Fat: 81.75g | Prot: 76.95g | Carb: 171.49g.
Breakfast:
Co-Op Chicken & Bacon Sandwich.
Lunch:
Hula Hoops Salt & Vinegar.
Dinner:
Carlsberg Lager (Can), Asda Butterspread Reduced Fat, Kingsmill Medium Sliced Wholemeal Bread, Fried Egg without Fat, Tesco Everyday Value 20 Pork Sausages, Tesco Value Oven Chips.
more...
4489 kcal
Activities & Exercise:
Standing - 5 hours and 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 5.0 lb a week
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