Weigh In record (no journal entry) for 18 September 2016
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144.6 lb
Lost so far: 37.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2016:
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902 kcal
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Fat: 40.35g | Prot: 97.00g | Carb: 56.00g.
Breakfast: LT Quest Cookies & Cream, Shoulder Pork Roast (Lean Only Eaten). Dinner: Chicken Drumstick, Harris Teeter Baby Bud Broccoli Florets. more...
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losing 0.9 lb a week
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 Comments
Nice drop! You're closing in on that goal...
18 Sep 16 by member: mskestrela
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Very nice! You are so consistent.
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