AmyCoulon's Journal, 17 September 2016

Weigh In record (no journal entry) for 17 September 2016
163.0 lb Lost so far: 12.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 September 2016:
2830 kcal Fat: 103.75g | Prot: 95.16g | Carb: 300.27g.   Breakfast: Kashi Chewy Granola Bars - Chocolate Almond Sea Salt with Chia, Splenda No Calorie Sweetener Packets, Coffee, Cream (Half & Half, Fat Free). Lunch: Fuji Apples, Progresso Marinated Artichoke Hearts, Trader Joe's Marinated Mushrooms with Garlic, Sabra Classic Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips, Green Giant Fresh Baby Cut Carrots, BelGioioso Fresh Mozzarella Cheese, Jason's Deli Cherry Tomatoes, Balsamic Vinegar, Sargento Muenster Cheese. Dinner: Great Value Fully Cooked Grilled Chicken Breast Fillets, Cheese Filled Tortellini, Mixed Salad Greens, Kraft Ranch Dressing, Costco Dinner Roll, Butter. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Ghirardelli Milk Chocolate Squares with Caramel Filling (1), Ghirardelli Dark & Sea Salt Caramel Squares, Pinot Gris (Grigio) Wine, Sierra Nevada Pale Ale, Cocoa Puffs, Milk (Nonfat). more...
on diet AmyCoulon's own diet   losing 0.8 lb a week

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