Weigh In record (no journal entry) for 17 September 2016
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156.2 lb
Lost so far: 8.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2016:
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1844 kcal
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Fat: 81.24g | Prot: 74.05g | Carb: 230.31g.
Breakfast: Bananas, Coffee with Milk and Sugar. Lunch: Prana Chia Seeds, Flax For Nutrition Milled Flax Seed, Kale, Almond Milk, Kaizen 100% Whey Protein Isolate. Dinner: Annie Chun's Miso Soup Bowl, Cooked Kale (from Fresh), Potato, Thai Kitchen Coconut Milk. Snacks/Other: Almonds, Apples, Peanut Butter, Dempster's 100% Whole Wheat Bread. more...
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2336 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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