Weigh In record (no journal entry) for 17 September 2016
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157.6 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2016:
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967 kcal
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Fat: 37.04g | Prot: 88.26g | Carb: 74.55g.
Breakfast: Fitfarm Fiber, Alpro Soya Soya Kevyt. Lunch: Rainbow Kevyt Kermaviili, Rainbow Tonnikalaa Paloina Öljyssä, Sipulit, Kurkku, Salaatti. Dinner: Ingmariini Ingmariini, Lidl Rye Bread. Snacks/Other: Kukkakaali, lidl keitetty parsakaali, suolaton, kanajauhelihakermakastike. more...
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gaining 3.9 lb a week
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