|
Yay! Green Arrow Day today.
|
288.0 lb
Lost so far: 9.0 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2016:
|
2156 kcal
|
Fat: 113.00g | Prot: 48.50g | Carb: 243.00g.
Breakfast: Peet's Coffee & Tea White Chocolate Mocha with Almond Milk, Great Value Premium Thin Sliced Honey Smoked Turkey Breast, Croissant Sandwich w/out Bacon. Lunch: Cheese Ravioli with Marinara Sauce. Dinner: Garden Salad with Balsamic Vinaigrette. Snacks/Other: La Mexicana Mild Salsa, AJ's Purveyors of Fine Foods Native Blue Multigrain Chips, Water, Cheesecake Factory Original Cheesecake (6"), Stonewall Kitchen Raspberry Sauce, Wrigley Orbit Sugar Free Chewing Gum - Wintermint, Wrigley Orbit Sugar Free Chewing Gum - Wintermint, Glaceau vitamin water breeze-e strawberry watermelon. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeannieselby's weight history
|