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Got drunk last night, 5 vodka & sodas. Didn't workout yesterday. And I still dropped almost a pound.
Diet Calendar Entries for 16 September 2016:
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2530 kcal
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Fat: 133.50g | Prot: 208.30g | Carb: 129.37g.
Breakfast: Sprouts Farmers Market Steel Cut Oats, Baking Soda, Baking Powder (Straight Phosphate, Double Acting), Egg, Protein Supplement Powder, Green Peas (Frozen), Deli Turkey or Chicken Breast Meat, Scrambled Egg (Whole, Cooked), Bacon (Cured, Pan-Fried, Cooked). Lunch: Peanut Butter, Bananas, CytoSport 100% Whey Protein - Chocolate. Dinner: Kroger Quarter Pound Beef Hamburger Patties, Cooked Mature Onions, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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3015 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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