gingin40's Journal, 16 September 2016

158.8 lb Lost so far: 100.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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2327 kcal

Fat: 50.00g | Prot: 74.00g | Carb: 441.50g.   Breakfast: Laura Lynn Sweettie Zero Calorie Aspartame Sweetener, Sweet'N Low Zero Calorie Saccharin Sweetener, Tate & Lyle Gourmet Cane Syrup - Vanilla, Price First Fat Free Skim Milk, Peet's Coffee & Tea French Roast Coffee, Folgers Black Silk, Price First Fat Free Skim Milk, Lowes Foods Skim Milk, Kellogg's Corn Flakes. Dinner: Laura Lynn Sweettie Zero Calorie Aspartame Sweetener, Sweet'N Low Zero Calorie Saccharin Sweetener, Nellie & Joe's Key West Lime Juice, Lipton Cold Brew Tea, Algood Creamy Peanut Butter, Great Value Strawberry Preserves, Laura Lynn White Sandwich Bread (1-1/4 lb). Snacks/Other: Chef Boyardee Pepperoni Pizza Kit, Laura Lynn Sweettie Zero Calorie Aspartame Sweetener, Sweet'N Low Zero Calorie Saccharin Sweetener, Nellie & Joe's Key West Lime Juice, Lipton Cold Brew Tea, CVS Health Extra Strength Headache Relief Coated Tablets. more...

2323 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Walking (slow) - 2/mph - 1 hour and 37 minutes, Resting - 7 hours and 23 minutes, Sleeping - 9 hours. more...