kbrammer's Journal, 16 September 2016

Happy Blue Friday 12's have a great weekend everyone and Go Hawks!

220.2 lb Lost so far: 22.8 lb.    Still to go: 25.2 lb.    Diet followed 100%.

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1350 kcal

Fat: 45.62g | Prot: 72.50g | Carb: 158.05g.   Breakfast: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Starbucks Freshly Brewed Coffee (Grande), Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Kashi Chicken Enchilada. Dinner: Thai Kitchen Chicken Pad Thai, Ajinomoto Vegetable Gyoza Dumplings. Snacks/Other: Kroger Carbmaster Peach Yogurt, Kroger Lowfat Cottage Cheese, Hill Country Fare Pecan Pieces. more...

2468 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes. more...