Kimmy321's Journal, 16 September 2016

Yay another drop :-)
159.4 lb Lost so far: 57.4 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 September 2016:
1109 kcal Fat: 39.80g | Prot: 87.18g | Carb: 95.34g.   Breakfast: SPAR 2% Low Fat Milk, Nutritech Premium Pure Whey. Lunch: Nutritech Premium Pure Whey, SPAR 2% Low Fat Milk. Dinner: Cheddar Cheese, Onions, Tomatoes, I&J Beefers, Hamburger or Hotdog Rolls. Snacks/Other: Brown Sugar, Coffee with Milk. more...
2460 kcal Activities & Exercise: Zumba - 45 minutes, Sleeping - 6 hours, Resting - 8 hours and 15 minutes, Desk Work - 9 hours. more...
losing 2.2 lb a week

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Comments 
Awesomeness!!! 
16 Sep 16 by member: Ieksie

     
 

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