JovialJ's Journal, 15 September 2016

209.5 lb Lost so far: 5.5 lb.    Still to go: 69.5 lb.    Diet followed reasonably well.

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467 kcal

Fat: 27.93g | Prot: 7.63g | Carb: 50.18g.   Breakfast: Gala Apples, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Newman's Own Lite Italian Dressing, Sunny Select Classic Caesar Croutons, Reese Hearts of Palm, Great Value Green Olives with Pimento, Udo's Choice Udo's 3-6-9 Blend, Souper Salad Red Onions, Tomatoes, Lettuce Salad with Assorted Vegetables. more...

3233 kcal

Activities & Exercise: Sitting - 2 hours, Driving - 2 hours, Desk Work - 4 hours, Shopping - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...