Weigh In record (no journal entry) for 13 September 2016
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153.8 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2016:
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1965 kcal
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Fat: 83.15g | Prot: 101.75g | Carb: 196.63g.
Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Dinner: Old El Paso Fresh Mexican Style Salsa Smooth Chipotle, Santitas White Corn Tortilla Chips, Fajita with Beef and Vegetables. more...
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gaining 4.9 lb a week
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