Weigh In record (no journal entry) for 15 September 2016
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220.4 lb
Lost so far: 39.6 lb.
Still to go: 100.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2016:
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1269 kcal
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Fat: 93.61g | Prot: 71.50g | Carb: 42.40g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Fried Egg. Lunch: Daisy Light Sour Cream, Chi-Chi's Shredded Chicken, Fried Egg. Dinner: Cooked Broccoli (Fat Added in Cooking), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Old Home 100% All Natural Peanut Butter. more...
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losing 7.0 lb a week
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