luvcatz1's Journal, 15 September 2016

Weigh In record (no journal entry) for 15 September 2016
161.0 lb Lost so far: 5.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 September 2016:
1829 kcal Fat: 124.08g | Prot: 108.36g | Carb: 76.43g.   Breakfast: Half and Half Cream, Butter, Nutiva Organic Extra Virgin Coconut Oil, Coffee, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Panera Bread Green Goddess Cobb Salad with Chicken. Dinner: KFC Grilled Chicken Thigh, KFC Grilled Chicken Breast, KFC Grilled Chicken Whole Wing. Snacks/Other: Enstrom's Milk Chocolate Almond Toffee. more...
on diet Atkins   losing 3.0 lb a week

6 Supporters    Support   

Comments 
Awesome drop! 
15 Sep 16 by member: XshapeshiftX
Nice! 
15 Sep 16 by member: HCB
Good for you,i know you can do this. 
15 Sep 16 by member: lucky enough to make it
Great job! 
15 Sep 16 by member: pandasmom

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



luvcatz1's weight history