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even though I had a quick trip to NY to see mom and sister...I still had a good loss. I did very well with excercise last week!
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226.6 lb
Lost so far: 11.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2010:
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1143 kcal
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Fat: 22.99g | Prot: 58.77g | Carb: 196.18g.
Breakfast: banana, arnold sandwich thin, Egg (Whole). Lunch: clementin, Select Harvest Light Southwestern Style Vegetable Soup, Smart Pop! 94% Fat Free Butter Popcorn. Dinner: Cooked Broccoli (from Frozen), instant mashed potato, Pork Loin (Tenderloin). Snacks/Other: chewy granola bar. more...
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losing 1.9 lb a week
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