mushroom morris's Journal, 14 September 2016

Weigh In record (no journal entry) for 14 September 2016
160.1 lb Lost so far: 16.4 lb.    Still to go: 30.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 September 2016:
957 kcal Fat: 8.58g | Prot: 21.60g | Carb: 63.43g.   Breakfast: White Potatoes (Flesh and Skin), Weight Watchers Berry Fruits Fromage Frais, Peaches, Asda Conference Pears, Smoked or Cured Ham (Lean Only Eaten). Lunch: Tesco Mango Chutney, Apetina Light Feta Cheese, Celery, Onions (Chopped, Frozen), Waitrose Essential Cherry Tomatoes, Tesco Mediterranean Couscous. Dinner: Echo Falls White Zinfandel Wine. more...
1928 kcal Activities & Exercise: Weight Training (moderate) - 11 minutes, Treadmill - 10 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
gaining 1.4 lb a week

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