Mmoman's Journal, 14 September 2016

329.2 lb Lost so far: 0 lb.    Still to go: 133.2 lb.    Diet followed reasonably well.

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3300 kcal

Fat: 110.54g | Prot: 148.49g | Carb: 416.49g.   Breakfast: Tesco Tomato Ketchup, Tesco Unsmoked Back Bacon Rashers, Kingsmill English Muffin. Lunch: Go Ahead! Crispy Slices - Apple & Sultana, Co-Op Mixed Triple Sandwich. Dinner: Tesco White Garlic Baguettes, Bolognese, Spaghetti. Snacks/Other: Sainsbury's Red Leicester, Co-Op British Thin Sliced Cooked Ham, Kingsmill English Muffin. more...

4014 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...