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Today I was able to do 25 consecutive minutes of cardio without taking a break or giving up! First time in a long time I have been able to do that. I know it doesn't seem like that long, but for me this is a milestone! Will weigh in again Thursday!
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247.0 lb
Lost so far: 3.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2016:
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1127 kcal
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Fat: 27.23g | Prot: 50.08g | Carb: 127.10g.
Lunch: Barilla Spaghettini, Bottled Water Unsweetened, Homemade Pasta Sauce. Dinner: Kraft Mozzarella Part Skim Shredded Cheese, VH Sweet Thai Chili Sauce, Avocados, Great Value Whole Wheat Tortilla, Chicken Light Meat (Roasting), No Name 5% Sour Cream. Snacks/Other: Bottled Water Unsweetened, Butter Popcorn, Rockstar Sugar Free (16 oz). more...
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3163 kcal
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Activities & Exercise:
Cardio - 30 minutes, Grocery Shopping - 15 minutes, Hanging Laundry - 10 minutes, Resting - 13 hours and 35 minutes, Sleeping - 9 hours and 30 minutes. more...
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steady weight
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