miro69's Journal, 13 September 2016

161.6 lb Lost so far: 12.6 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

---

1674 kcal

Fat: 58.05g | Prot: 116.38g | Carb: 163.63g.   Breakfast: Quaker Oat So Simple Original (Pot), Nomadic Oat Clusters & Natural Yogurt Raspberry. Lunch: Sainsbury's Roast Chicken Breast Slices, Marks & Spencer Sliced Sweet & Smoky Chicken, Marks & Spencer Smoked Ham & Mustard Mayo, Marks & Spencer Classic Caesar Salad. Dinner: Marks & Spencer Orzo Pasta & Roasted Tomatoes. more...

1920 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...