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Yesterday I ate so much junk that I wasn't hungry & skipped dinner; just had a banana after awhile. So I'm down a smidge, to 146.25, which is about a half-pound from yesterday. Well that's nice, but probably not the best way to go about it. Tonight I'm doing a 3 mile run, so I probably need to eat BETTER; having a Healthy Choice tv dinner for lunch with an apple, and banana for mid-afternoon snack. Not sure about dinner, probably some fish & veggies.
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146.3 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2016:
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1299 kcal
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Fat: 45.57g | Prot: 56.02g | Carb: 174.13g.
Breakfast: Sandwich Bros. of Wisconsin Egg White & Turkey Sausage. Lunch: Bananas, Healthy Choice Cafe Steamers Creamy Spinach & Tomato Linguini. Dinner: Fried Batter-Dipped Okra, Kroger Breaded Chicken Strips. Snacks/Other: Fuji Apples, Harris Teeter Pink Frosted Soft Sugar Cookies, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. more...
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losing 0.4 lb a week
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