kbrammer's Journal, 13 September 2016

Well ..... All of a sudden the weight is starting to drop again, have made no changes, following the plan that I was successful with before. Go figure, grateful for the loss, staying the course.

221.8 lb Lost so far: 21.2 lb.    Still to go: 26.8 lb.    Diet followed 100%.

---

1086 kcal

Fat: 42.12g | Prot: 72.50g | Carb: 98.55g.   Breakfast: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Starbucks Freshly Brewed Coffee (Grande), Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Amy's Organic Black Bean Vegetable Enchiladas. Dinner: Birds Eye Steamfresh Chef's Favorites Lightly Seasoned Asian Medley, Fresh & Easy Seafood Cocktail Sauce, World Classics Medium Large Cooked Shrimp, Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Other: Hill Country Fare Pecan Pieces, Kroger Lowfat Cottage Cheese, Kroger Carbmaster Peach Yogurt. more...

2486 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes. more...