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I was hoping for a loss...but I stayed the same. What has changed is, I am more dedicated to working out and I feel stronger and healthier. My clothes fit better and I am not afraid of food anymore. I used to panic about eating out or baking or cooking a comfort meal....but now, it's all about moderation. I know there are many of us who won't touch bread or potatoes and I respect that. I have tried and succeeded on many ways of eating. I have also failed, too! For right now, I am enjoying what I am doing and I feel really good. The weight loss is slow, but it is happening. Feeling good and not fearing the scale or food has been good for me. I hope everyone can find what works for them! Until then, Lets just keep trying! Have a great day everyone!
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172.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2016:
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1367 kcal
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Fat: 68.55g | Prot: 60.85g | Carb: 124.38g.
Breakfast: Kirkland Signature Organic Coconut Oil, Coffee with Milk, Coffee with Milk. Lunch: Lifeway Foods Lowfat Plain Kefir. Dinner: Brown Rice, S&B Foods Golden Curry Sauce Mix, Celery, Potatoes (Flesh, Without Salt, Baked), Publix Onions, Carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Hershey's Kisses Hugs, Peanut Butter, Nabisco Grahams Crackers Original, Keebler Club Crackers Original, Keebler Club Crackers Original, Oscar Mayer Braunschweiger Liver Sausage, Oscar Mayer Braunschweiger Liver Sausage. more...
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2340 kcal
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Activities & Exercise:
Exercise machine (moderate) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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