Ana Reddi's Journal, 13 September 2016

Weigh In record (no journal entry) for 13 September 2016
181.9 lb Lost so far: 1.1 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 September 2016:
835 kcal Fat: 25.23g | Prot: 39.66g | Carb: 121.82g.   Breakfast: Woolworths Strawberries, Woolworths Organic Unsweetened Soya Drink, Hemp Seeds, Nature's Choice Chia Seeds, Dried Cranberries (Sweetened), Woolworths Plain Rice Cake, Black Cat Crunchy Peanut Butter. Lunch: Cooked Corn (from Fresh, Fat Not Added in Cooking), Cooked Brussels Sprouts, SPAR Baby Marrow, Quorn Chicken Style Pieces, Tomato Sauce with Tomato Tidbits (Canned). Dinner: Onions, Potato. Snacks/Other: Apples. more...
on diet Ana Reddi's own diet   losing 0.5 lb a week



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