Weigh In record (no journal entry) for 13 September 2016
|
166.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 September 2016:
|
608 kcal
|
Fat: 10.08g | Prot: 26.74g | Carb: 96.47g.
Breakfast: Low Fat Greek Yoghurt, Nestle Shreddies, Bananas. Lunch: Deli Turkey or Chicken Breast Meat, Cos or Romaine Lettuce, Tomatoes, Cucumber (with Peel), Mayonnaise, Beets, Multigrain Bread. more...
|
|
2220 kcal
|
Activities & Exercise:
Housework - 2 hours and 30 minutes, Desk Work - 2 hours and 15 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kay629's weight history
|