purringmeow's Journal, 12 September 2016

155.4 lb Lost so far: 9.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1361 kcal

Fat: 72.59g | Prot: 49.61g | Carb: 149.24g.   Breakfast: Coffee with Milk and Sugar. Lunch: Unico Chick Peas, Prana Chia Seeds, Flaxseed Seeds, Almond Milk, Spinach, Kale. Dinner: Almond Milk, Butternut Winter Squash, Aroy-D Coconut Milk. Snacks/Other: Tim Hortons Double Double (Medium), Dempster's 100% Whole Wheat Bread, Peanut Butter. more...

2437 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Driving - 4 hours, Standing - 1 hour and 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...