Weigh In record (no journal entry) for 13 September 2016
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183.9 lb
Lost so far: 7.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2016:
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1426 kcal
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Fat: 55.91g | Prot: 70.69g | Carb: 155.75g.
Breakfast: Kellogg's All Bran Hi-Fibre, Sweetened Almond Milk, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Sugar. Lunch: Banana Bread, Woolworths Chicken Mince, Albany Brown Bread, Butter. Dinner: Pasta with Cheese and Meat Sauce. Snacks/Other: Naartjie. more...
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losing 7.7 lb a week
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